This delicious fish with delicate flavor and numerous health benefits can be found in markets. Naturally, trout lacks chemical elements such as carbohydrates, fiber and sugar. The high-quality protein and its rich micronutrient content, along with the beneficial omega-3, prevent several diseases such as cardiovascular diseases, Alzheimer’s, cancer, etc. According to nutritionists, a person should eat fish and shrimp twice a week, especially oily fish, like trout.

Vitamins and minerals

Consumption of trout provides the human body with vitamin A and several groups of vitamins B. On the other hand, this fish is one of the few important dietary and natural sources of vitamin D. (Vitamin D level in sea trout is the same as in farmed trout). In addition, canned trout is high in calcium (due to the edible bones). This fish is also a good source of potassium, which keeps blood pressure low and normal.

A 90-gram trout fillet contains one gram of protein. Farmed trout is a rich source of high-quality protein that provides the human body with all the essential amino acids. Trout protein consists of all amino acids, including those that are precursors of neurotransmitters and mood regulators. Consuming fish reduces the risk of depression, and the omega-3 found in trout are also good for the brain. Based on scientific studies, this fish has been proven to improve mood.