In Stock

Black Pomfret

Whole Round — size: 400-600/600-800/ 800-1000/ 1000up IQF bulk-15kg/ctn

Gutted — size:400-600/600-800/ 800-1000/ 1000up IQF bulk-15kg/ctn

Headed & Gutted- size:400-600/600-800/ 800-1000/ 1000up IQF bulk-15kg/ctn

skin On/skinless PBO fillet, 500/700/1000g vaccum pack- 15pcs per ctn



The Black Pomfret is found off the coast of South AfricaMozambiqueKenya, the Arabian SeaBay of Bengalpersian GulfIndonesia, the PhilippinesChina, southern Japan and Australia. The Black Pomfret is pelagic and is often found within the depths of 15-40 metres but can also be found at depths of up to 105 metres. The Black Pomfret is found generally on the seafloor during the daytime and at night-time is found at the surface.  The Black Pomfret has a slight ‘fishy’ flavour, is slightly oily and has few bones. It is recommend for cooking to be steamed, poached, deep fried, pan fried, grilled, smoked, barbecued, pickled or served raw.

Serving Size: 100 gr
Calories: 93 kcal
Total Fat: 0.8 gr
Saturated Fat: n/a gr
Polyunsaturated Fat: n/a gr
Trans Fat: 0 gr
Carbohydrates: 0.1 gr
Sodium: 120 mg
Potassium: 380 mg
Protein: 20 gr